Lower Back Pain: Massage vs. Chiropractic – Who Wins the Showdown?

As alternative treatments go, massage therapy and chiropractic care are two of the most popular. But if you have lower back pain in the lumbar region, which is the better choice for lasting relief? The National Library of Medicine cites a study that found massage to be less effective than spinal manipulation in this regard. However, many patients have had impressive results when both therapies were combined.  

The Injury 2 Wellness team has years of experience treating lumbar pain and detecting various conditions as the root cause. Lower back pain is one of the most common complaints we treat. So, if you’re wondering which therapy is right for you, read on for some valuable insights from our experts. 

Common Causes of Lumbar Pain 

Understanding what is actually causing your pain is essential to choosing the proper therapy. Pain in the lumbar region is driven by sports-related injuries impacting ligaments and muscles, pregnancy-related spine stress, strain from lifting heavy objects, poor posture, etc. Chronic conditions like sciatica and herniated discs are also typical causes. Finding the root cause of pain is key to quickly addressing it, and chiropractors are specifically trained to do just that. 

Different Symptoms of Back Pain 

The symptoms of lower back pain vary as widely as the number of patients affected by it. It might arise in spinal nerves as nerve-based pain or from muscle-related stiffness as muscle-based pain. Pinpointing the real cause is vital.  

The symptoms may manifest themselves as constant throbbing, sudden spasms, or debilitating stiffness. In extreme cases, pain may radiate upward into the neck or downward into the leg.  

Should I Do Chiropractic or Massage for My Low Back Pain? 

If your pain is more muscle than nerve-based, massage can be a godsend for immediate relief. However, it is still highly recommended to have a chiropractic assessment to ensure there is no other, more serious cause. 

Deep Tissue Massage vs Chiropractic for Lower Back Pain 

Deep tissue massage is beneficial in providing relief by targeting trigger points in stiff muscles. It may also include myofascial release for persistent lower back tightness. Massage can also benefit with pregnancy-related lower back pain using prenatal massage for round ligament issues. 

Manual chiropractic manipulation to the lumbar region adjusts misaligned vertebrae to relieve pressure on surrounding nerves. Common treatments include techniques for sciatica relief and cervical spine adjustments for radiating lower back pain.  

Lower Back Pain – Chiropractic Care Can Help 

An array of lower back pain issues can be alleviated through professional chiropractic rehabilitation. These include sports-related injuries, accident-related injuries, and post-pregnancy discomfort. Chiropractic helps you manage current pain and acts as a preventative measure against future issues. It is wise to see a chiropractor to help maintain your spine’s proper alignment and overall spine health. 

Integrating Chiropractic and Massage Therapies for Lower Back Pain 

Both massage therapy and chiropractic care are winners when it comes to managing lower back pain. However, the most effective treatment plan includes both. Your chiropractor can address nerve-based issues while your massage therapist can keep muscles supple, easing pain related to stiffness. 


In the showdown between massage and chiropractic care for lower back pain, both are winners in different categories. Integrating both therapies provides more comprehensive relief for lumbar issues. 

For Low Back Pain Relief in Atlanta – Injury 2 Wellness 

While there’s no one-size-fits-all answer to whether massage or chiropractic care can relieve your lower back pain, the highly skilled team at Injury 2 Wellness, specializing in lower back pain, can detect the root cause and guide you to the right therapy combination that works for you. 

After a thorough physical assessment, we’ll create a treatment plan that addresses lumbar pain, muscle strains, disc-related issues, and nerve-based pain to restore your quality of life.   

Contact Us 

Let us help you return to full physical function without debilitating lumbar pain. It’s what you need and truly deserve, and we can help! Contact our friendly team today for more details about our services or to schedule your initial assessment. We’re ready to unlock your body’s healing powers and banish the pain that’s robbing you of quality time with family and friends. Call now! 

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