Can You Go to the Chiropractor Too Much? Is It Possible?

As an alternative healing treatment, chiropractic care focuses on the spine as the key to wellness. Chiropractors believe that spinal and joint manipulation is a targeted approach to solving issues affecting bones and muscles in the body.

If you are curious about this method or are already a fan, it’s common to speculate on treatment overkill. As with anything, sometimes we can get too much of a good thing. It’s subjective to many factors. With chiropractic care, there are clear physical signs of over-treatment. Increased pain, numbness, or tingling are just a few of these signs.

For millions of patients worldwide, chiropractic care is safe and effective. However, just as we are unique, so are our bodies and their reactions to specific treatments. If you experience any adverse reactions, speak with your chiropractor openly about it.

Chiropractic Care – A Brief Rundown

Chiropractors study the spine, joints, and nervous system in particular as the primary system controlling the body. The nervous system is grounded in the spine and spreads out through the body to your extremities. Therefore, many ailments can be addressed by manually manipulating the spine to correct its natural position.

When the spine is out of alignment, it can put pressure on nerves. This causes pain, numbness, and many other problems. Spinal adjustments realign the spine to alleviate pain and improve function.

How Chiropractic Care Is Administered

Chiropractors have a host of methods to correct problems and help the body heal. Among these are:

  • Spinal Adjustment: The most frequently used technique
  • Massage: Working muscles adjacent to problematic joints
  • Motion: Specific exercises for increasing strength and enhancing range of motion
  • Diet: Advising healthier food choices and lifestyle changes for better health.

Chiropractic care is tailored uniquely to each patient’s needs. Your treatment plan may differ from the person beside you in the waiting room. Your chiropractor will develop an individualized plan that zeroes in on the root cause of your physical issues.

Can You Visit the Chiropractor Too Much?

Well, there isn’t a one-size-fits-all answer to whether you can have too much chiropractic care. It very much depends on your unique needs and condition, so we can’t generalize here.

However, there are signs that you may need to pause your treatment or work with your chiropractor to adjust your plan. If you experience unwanted side effects like more pain than usual or numbness, it’s time to reassess.

What Could Happen If I Have Too Many Chiropractic Treatments?

A handful of risks come with overdoing chiropractic care:

  Spinal injuries: If the chiropractor is inexperienced or overzealous in their hands-on technique, it could cause harm.

  Addicted to relief: Some patients may become “addicted” to the feel-good factor of relief from their adjustments.

  Things might deteriorate: In rare instances, symptoms may get worse instead of improving. Everyone reacts differently to treatments. You may need a revised treatment plan at this point, or there could be other underlying causes for this reaction that need to be investigated by your primary physician.

How Can I Know I’m Overdoing Chiropractic Treatments?

Keep an eye out for these telltale signs while receiving chiropractic treatment:

  • Escalating pain
  • Numbness
  • Feeling very weak
  • Stiffness or soreness
  • Feeling depleted, no energy
  • Headache or migraines
  • Nausea or vomiting
  • Fever
  • Shivering
  • Inflammation

*If any of these symptoms crop up, pause your appointments and speak with your chiropractor as soon as possible.

What Determines How Much Chiropractic Care I Need?

Several factors influence the chiropractor’s treatment plan for you:

  • How severe is your pain, injury, or lack of mobility?
  • How old are you?
  • Are you in pretty good health overall?
  • How well do you respond to treatment?

These are the leading indicators a chiropractor uses to determine your session frequency.

How Do I Avoid Going Overboard with Chiropractic Treatment?

Steer clear of over-treatment with these helpful tips:

  • Partner with a highly-skilled chiropractor with experience treating your problems.
  • Be truthful about your health problems and overall physical condition with your practitioner.
  • Keep tabs on your progress and report any sudden issues with your chiropractor
  • Stop scheduling visits if you experience any negative side effects.


Chiropractic care can be a safe, powerful way to treat a wide range of pain and musculoskeletal issues. But don’t ignore the risks of over-treatment or any problems that arise. This is your body and your health! Take an active part in your recovery and communicate clearly with your chiropractor throughout your treatment. Make sure you work with a reputable chiropractor and monitor your progress closely.

Have More Questions About Chiropractic Care? Contact the Specialists Near You

At Injury 2 Wellness, our safe, targeted treatments are customized for your unique body and symptoms. We take the time to get to know you, your physical health, and the problems you are experiencing before we create your treatment plan. We work with you to monitor body response and adjust treatment if necessary to speed healing.

Our dedicated team is committed to providing you with the highest level of care possible. Using the latest technology and techniques to deliver safe and effective care, we help you achieve optimal health and comfort. Whether you’re dealing with chronic pain, an injury, or simply looking to maintain your well-being, we are here to help.

So if you’re wondering, “how often should I go to the chiropractor?” contact Injury 2 Wellness today to schedule an appointment. We are happy to explain in detail how we work and what we can do to improve your quality of life. Take the first step toward a healthier, happier you.

Contact Injury 2 Wellness for Chiropractic Care Excellence

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