SUMMER - SUN & FUN
5 THINGS TO REMEMBER AS WE GET READY!
Dear Friends -
ATLANTA weather is something else! We have seen temperatures go up to 90 and back down to 68! The storms are strong and the tornado warnings are popping up in Scottdale and Clarkston! Hopefully, all of this will settle down so we can get to the important business of SUMMER!
There will be so many outdoor things to do. Whether you are looking forward to the Jonesboro City Summer Music series, Mural Painting with Artist Shannon Willow in the city of Clarkston, or are just an advid Stone Mountain walker, you will surely need your full VITALITY and ENERGY to enjoy yourself to the MAX!
WIth that in mind, I would like to remind you of 5 things you need to do to get ready for Summer - Sun & Fun!
#1) Check your shoes! This is the time to examine your shoes. You will be putting a-lot of miles on those bad boys, walking around ATLANTA and during the outdoor fun season. Are your shoes worn? Do they still provide cushion and support? This is so important as old shoes can contribute to foot fatigue and lower back pain. You are going to want to make sure your shoes are ready to do the job. If they are not up to par, it is time to replace them!
#2) Get a water bottle! The summer heat gets to be so intense. Most of us will need to increase our water intake overall. Even if you are usually "pretty good" about drinking water, the new normal temperatures will cause water to leave your body more quickly. Dehydration can lead to mental fatigue and achey sore joints in the neck and back. If you already have a water bottle, get a bigger one! If you don't have one at all, look out for Injury 2 Wellness Centers at the Jonesboro Summer Music Fest and get your i2wc water bottle there!
#3) Get Adjusted! Spinal alignment is vitally important to your health and well being. Aside from neck and back pain that can really make outdoor fun impossible, the health and function of your Brain and Nervous System will determine how much energy you have, how your heart and breathing are adapting, and how you are processing and eliminating waste from your body - just to name a few! We do wellness and check-up adjustments all the time! It is time for yours!
#4) Sleep and recharge! Most people need a good 7 to 8 hours of sleep per day. If you are not getting adequate sleep, try sneaking in an occassional nap? Why not take that nap outside at the park? Enjoy some shade under a tree and take a quick 'cat nap'. You will be so glad you did!
#5) Juice it and Drink it! Juicing has become very popular and it is a great way to make sure you are getting vital nutrients into your body. Plan to juice at least twice per week during the summer! Start your day will fresh juice and feel your energy levels improve. You will also have more energy to spend having outdoor fun! Your body will have increased elimination as you will be drinking more water. This "flow" through your body will help to Detoxify and Renew your body. You will feel better and look better as your skin will brighten. Enjoy the flavors of Summer one glass of juice at a time!
Remember, that we are here for you. We support Healthy Living and Active Lifestyles. Sometimes accidents happen and we are here for you too - such as in the case of a Car Wreck and Injury. Your family's Chiropractic Clinic is close, convenient, and ready to welcome you to Wellness - 1 Spine at a time!
Have a great and Healthy Summer!
Injury 2 Wellness Centers
PS: Please refer your friends and family to our offices for care. We will surely take care of them, so that they, can take care of those around them...this may include you!